Self-help is a spiritual practice that fosters self-awareness and personal growth. By utilizing specific techniques and tools, you can achieve emotional and mental balance, enhancing your overall quality of life and well-being.
While teasing in the context of a game can be harmless, teasing that causes harm can have a negative emotional impact on the affected person, making them feel sad, hurt or angry. In more serious cases, such as harassment or harassment, parents, caregivers, teachers or school administrators may need to intervene to end the situation and provide support to the victim.
Do you start your tasks later than planned? The tendency to procrastinate on completing our responsibilities has become a widespread problem in everyday life, affecting more people than we think. However there are ways to combat this tendency.
Do you feel sad and discouraged? Saint Thomas Aquinas offers you five remedies to overcome sadness and regain your smile. Discover how pleasure, crying, friends’ compassion, contemplation of truth and greatness can help you overcome gray days.
Say goodbye to sleepless nights with the 4-7-8 technique! This natural and scientifically-backed method helps you fall asleep fast. With just a few simple steps, you can experience deep, restful sleep in no time. The 4-7-8 technique is free, easy to implement, and side-effect free.
Happiness is a choice, starts with the decision to be happy. Childhood is a perfect example of how happiness can be spontaneous. During that stage of life we saw life as a wonderful, magical adventure, with no worries or responsibilities.
Did you know that more than two decades ago the Maharishi effect was discovered? This phenomenon revealed that if just 1% of the population in a city begins to meditate it immediately reduces levels of violence and can alter the course of certain events.
