Spirituality in Health Care
Learn about the spiritual dimension of health care and its capacity to strengthen confidence and promote healing. Learn how it complements conventional medical approaches.
Health and Wellness
Cultivate harmony between body and spirit through practices that promote health and wellness. Find balance and inner peace through ancient and modern techniques, designed to nourish your being on all levels. A journey towards wholeness and serenity.
Keto Diet Benefits: Weight Loss and Improved Health
The keto diet has gained popularity because of its ability to help burn fat and maintain stable energy levels. Find a complete guide to allowed and prohibited foods, tips for maintaining ketosis and creative recipes that will help you maintain a satisfying keto diet.
Avocado Seed
Avocado is a delicious and versatile fruit in the kitchen but did you know that its seed is the healthiest and most nutritious part that we often disregard when eating this delicious fruit? Consuming the entirety of this fruit, whether for health or aesthetic reasons allows for maintaining a proper alignment between body and mind while enjoying all of its nutrients and benefits.
The Sacred Hour After Birth
The Sacred Hour is a magical moment between mother and baby that promotes humanized childbirth and the health of the newborn. The WHO recommends it as an essential part of a respectful and welcoming birthing experience. Discover how this skin-to-skin contact can transform your baby’s start in life.
Benefits of apples for the health of the digestive system
The apple is one of the fruits richest in tannins, substances that are produced when the fruit oxidizes on contact with air. These tannins are more present in peeled and grated apples, especially.
Bubble Tea
Bubble tea is a drink that originated in Taiwan and is made by heating water and boiling the tea, then mixing it with sugar and adding tapioca balls. It has become a global trend, especially among young people. However, its possible negative health effects are still being debated.