Cultivate harmony between body and spirit through practices that promote health and wellness. Find balance and inner peace through ancient and modern techniques, designed to nourish your being on all levels. A journey towards wholeness and serenity.
Our daily life is surrounded by energies, some positive and others negative, profoundly affecting our well-being. This article explores how emotions like stress and anxiety can physically manifest, affecting our mental and physical health.
The involuntary eyelid tic has beguiled generations, giving rise to both superstitions and theories. While some discern a cosmic message in these tics, science seeks answers in biology and neurology. Both viewpoints provide a rich exploration of the puzzle surrounding this subtle yet captivating motion.
Fear is an integral part of our human experience. But what if we could turn that fear into an ally, rather than seeing it as an enemy? Learn how to understand the nature of fear until you discover how you can effectively manage it for your survival and well-being.
When we think of laurel, it is possible that the first image that comes to our mind is that of a Greek crown or a delicious recipe. However, this tough shrub has much more to offer. Discover how bay leaves can improve your health and well-being in unexpected ways.
Health and well-being depend on multiple factors, one of which is diet. But did you know that the type of food you eat can alter your acid-alkaline balance and affect your health? Knowing acidifying and alkaline foods can be the first step in preventing diseases and promoting healthy living.
In the battle of rice, who is the king? Brown rice emerges with its armor of fiber, minerals and antioxidants. Learn how this unpolished warrior triumphs over white rice in nutrition and why it should be your star choice.
