Meditation is an ancient practice that fosters mental and emotional balance through introspection and present-moment focus. This discipline, nurtured through various techniques such as mindful breathing and visualization, facilitates a deep connection with the inner self and holistic harmony.
By integrating meditation into their routines, children not only improve their immediate well-being but also lay the groundwork for a bright future. These practices cultivate valuable skills such as empathy and self-acceptance, which are essential for their personal growth and collective well-being.
The narrative of 20th-century yoga is incomplete without mentioning Paramhansa Satyananda. His legacy, spanning from traditional Kundalini and Kriya techniques to his worldwide influence in yoga instruction and practice, remains a source of inspiration for both practitioners and instructors globally.
