Oatmeal water is a beverage that has become popular due to recent discoveries about its health benefits. This refreshing beverage can help with digestion, blood sugar control, skin and hair health and stress reduction.
Oatmeal Water: The surprising health benefits
Oats are a grain that has been consumed by humans for thousands of years and is known for its many health benefits. This perennial plant is one of the world’s most important food sources and is especially valued for its nutritional properties.
From a nutritional standpoint, oats are rich in complex carbohydrates, protein, healthy fats, vitamins and minerals.
It contains a soluble fiber known as beta-glucan, which has been shown to help lower cholesterol and control blood sugar levels. It is a good source of antioxidants and anti-inflammatory compounds, making it an excellent food for maintaining overall health.
Why Oats are the Perfect Superfood for a Healthy Diet
In addition to being a healthy food, oats are very versatile in the kitchen. They can be used to make a variety of dishes, from breakfast to dinner.
For example, oatmeal can be made with milk and fresh fruit for a healthy breakfast, or it can be used to make a meat stew or salad for a complete dinner.
It has been shown to help improve digestion, reduce inflammation and prevent chronic diseases such as diabetes and cardiovascular disease, improve skin and hair health and reduce stress and anxiety.
Health Benefits of Oatmeal Water
- Oats contain beta-glucans, soluble fiber and polyphenols called avenanthramides, which are antioxidants.
- It regulates blood sugar levels, so you feel fuller longer without spiking your blood sugar.
- Eating oatmeal makes you feel full and regulates your appetite, allowing you to reduce the consumption of unhealthy foods.
- Its high fiber content helps keep your digestion regular.
- Improves athletic performance: Drinking oatmeal water about an hour before exercise can improve metabolism and performance.
How to make oatmeal water: a refreshing drink that improves digestion and skin health and reduces stress
Drinking oatmeal water can help you lose weight naturally and effectively. Oatmeal water, along with a good diet, is effective and helps to lose weight naturally and quickly. To make a refreshing oatmeal water, you will need the following ingredients.
Ingredients:
- 1 cup organic whole-grain oatmeal
- 1 tablespoon vanilla essence
- 6-8 cups purified water
- 1 teaspoon cinnamon powder
- Some organic honey or, for vegans, agave syrup
Preparation:
- Soak oats for 7 hours.
- After this time, drain the oats and rinse well with purified water to remove any anti-nutrients or enzyme inhibitors released during soaking.
- Once cleaned and drained, mix the oats with honey, cinnamon, vanilla and water.
- Pour the mixture into a pitcher and strain over ice to taste before serving.
When to Drink Oatmeal Water
- Drink in the morning before or during a light breakfast and after vegetable juice.
- Drink between meals.
- You can use it as an alternative to cow’s milk in smoothies, cereal, fruit, etc.
- Drink one glass daily or one to two glasses four times a week.
