We are aware of the harmful effects of processed foods, but “these treats” are still our favorites. What’s worse is that we are fully aware of how processed foods, fast food, GMOs and sugary sweets harm our bodies.
Alkaline foods for weight loss and cancer prevention
Prevent heart disease, cancer and obesity.
Foods that are bad for you degrade and change pH levels in frightening ways. Despite being designed to be alkaline, human bodies often become acidic.
Why are unhealthy foods favored over fruits and vegetables that are beneficial to health? Acidic pH levels impair immune response and increase susceptibility to disease.
Alkaline Foods
If you are concerned about your health, presumably you will take all reasonable steps to maintain good health. We want to support you in your efforts by giving you the top 5 alkaline foods. You can eat healthy foods even if you don’t feel well. Nevertheless, lend your body a hand and help it perform its tasks properly.
Swiss chard
It is one of the most powerful alkaline foods and has been shown to protect the body from germs, viruses and free radicals.
Melon
It has an estimated pH value of 8.5 and works fantastically as a cleanser. Include this superfood in your diet and be sure to always eat it fresh. Any melon you can find will do. Watermelons are also great. This fruit is 92% water and high in fiber.
Wheat
Wheat is one of the most important raw materials for human health. Its nutrients give you more energy and keep you full all day. Eat more buckwheat to keep your heart healthy and your cardiovascular system functioning at its best.
Olive oil
You may already know the great virtue of olive oil and its health benefits, but repetition is the mother of all learning. Olive oil contains more monounsaturated fatty acids and vitamin E than any other food.
Flaxseed
High in fiber and vitamin E, these seeds have a high alkaline pH. In addition, their anti-inflammatory properties help relieve hot flashes in menopausal women.
Other alkaline foods
- The heart is strengthened by the heart-healthy monounsaturated fatty acids abundant in avocados.
- Bananas are fantastic.
- Antioxidants are abundant in berries.
- Beta-carotene, found in carrots, is believed to improve vision.
- Blood pressure is regulated by garlic.
- Broccoli lowers cholesterol.
- Grapes are a great food for hypertensives, as they are packed with vitamins and antioxidants.
- Pineapple helps to lose weight healthily.
- Alfalfa sprouts are an easy-to-digest food and are rich in enzymes that promote healthy hormone balance.
- Citrus fruits such as lemons cure colds, coughs and flu; they are the most amazing alkaline food.
- Brussels sprouts have excellent cancer-fighting potential.
- You should include fermented foods like sauerkraut and others in your diet for more probiotics.
- An unbeatable bread substitute is a cauliflower.
- Vitamins A and C are abundant in grapefruit.
- Iron-rich seaweed reduces acidity and is rich in iron.
- Quinoa controls blood sugar levels.
- Since cucumber is 90% water, it will make your skin look young and healthy.
- Parsley detoxifies the intestines.
- Mango cleanses the colon.
- The best vegetable, spinach, is loaded with vitamins.
- Oranges are food that fights the cold.
- Papaya, a natural laxative, helps the intestines get rid of toxins.
