Daily life, with its vertiginous pace, subjects us to an immense variety of energetic influences that are often harmful to our physical, mental, emotional and spiritual bodies.
Overcoming Daily Negativity: Strategies for Maintaining Energy Balance
The negativity emanating from the people around us, the public spaces we visit and the means of transport in which we move, adhere to us like an invisible residue, permeating our home and our clothing.
How can we free ourselves from these energies and establish a harmonious balance in our lives?
Natural elements to eliminate negative energies: charcoal, vinegar and coarse-grained salt
At the end of our daily activities, it is advisable to adopt certain routines that help to rid ourselves of these negative energies. When you return home take off your shoes and change your clothes, as a symbolic gesture of leaving behind what has happened during the day.
A bath, if possible with essential oils such as rosemary or lavender, can be purifying, not only physically but also energetically.
The space we inhabit must be a sanctuary of serenity and well-being. It is essential to carry out an energetic cleaning of the house. This can be achieved through the use of natural elements such as charcoal and the addition of vinegar or coarse-grained salt to the water we use to clean our floors.
These elements, present in various traditions, are considered effective in eliminating negative energies.
Keeping a space clean isn’t just limited to physical cleanliness; it also involves creating an environment full of positivity and calm. Listening to inspirational music, especially music that induces relaxation or classical music, can help balance the energy of the place.
Singing, dancing and laughter, activities that reinforce enjoyment and joy, also contribute to raising the vibration of the place.
Sunlight and ventilation: keys to positive energy circulation in your home
It is wise to avoid sources of contamination by negative ideas and emotions. This includes limiting exposure to sensationalist news or violent television series as well as preventing unnecessary arguments. Cigarette smoke, a harmful environmental pollutant, must be avoided at all costs.
It is essential that our spaces receive sunlight and are well-ventilated, as this favors the circulation of positive energy. Crystals, by receiving and reflecting light, act as energy catalysts but they must be cleaned regularly.
Other natural elements, such as salt lamps which work as ion generators and water sources, can help recycle environmental energy.
With regard to lighting, it is recommended to avoid fluorescent lights, since their artificial luminosity can create a tense atmosphere. Minimizing exposure time to electronic devices such as televisions, computers and microwaves is beneficial for both physical and energy health.
Aromatherapy can be an ally in the energetic cleaning of our homes. Air fresheners such as oil stoves, can be used with essences that meet the specific needs of the inhabitants of the home. It is important to remember that each essence has different properties and may be more beneficial for some people than for others.
Energetic space cleaning: get rid of the old and make way for the positive
It is essential to free up space from old or unused objects. These store stagnant energies and their elimination allows a freer flow of positive energy. If they can be useful to others, giving them away may be an option. Having natural plants and pets, especially cats, can improve the energy quality of the place since these living beings are considered to recycle and purify energy.
Candles with their soft and welcoming light, can also contribute to the harmony of the space. Choosing pleasant colors to paint your house can have a positive impact on your mood and energy.
In short, the cleaning and energy balance of our living space is a vital practice for our comprehensive well-being. In every action we take, in every object we select and in every attitude we adopt, we can contribute to creating an environment of peace, joy and harmony which helps us to live a fuller and more satisfying life.
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